Mindful Minis offers in-person and virtual group sessions for workshops and 4- or 6-week programs. Group sessions include fun and engaging activities designed to introduce students to a variety of mindfulness-based topics and tools helpful for stress reduction, self-awareness, resiliency, and self-management.

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Lauren hosts group sessions for tweens and teens (ages 10+).

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Interested in bringing Mindful Minis to a location near you? Please email MindfulMinisBoston@gmail.com, click below to schedule a consultation with Lauren, or book your virtual session!

In private coaching, we will be able to target your child's specific challenges with individualized attention and a program tailored to their needs! Private emotional intelligence coaching is open to tweens/teens, ages 10.5 and up.

 

Lauren offers 8-week coaching programs, as well as single sessions and typically occur after school on weekdays.

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Class activities are based on the students specific needs and are anchored in mindfulness-based emotional intelligence practices. Activities may include mindfulness tools, social-emotional learning strategies, meditation, breathing techniques, and more coping tools. For more information email Lauren at MindfulMinisBoston@gmail.com or click below to schedule a consultation!