GROUP PROGRAMS & EVENTS
Mindful Minis offers in-person and virtual group sessions for 4- or 6-week program. We also offer single events for Introduction to Mindfulness and Yoga. The programs are designed to introduce students to a variety of mindfulness-based topics and tools helpful for strengthening awareness, resiliency, and compassion.
We provide our classes to several age groups:
"Seedlings" - Ages 3-5
"Sprouts" - Ages 6-9
"Tweens" - Ages 10-13
Interested in bringing Mindful Minis to a location near you? Please email MindfulMinisBoston@gmail.com, click below to schedule a consultation with Lauren, or book your virtual session!
In private coaching, we will be able to target your child's specific challenges with individualized attention and a program tailored to their needs! Private emotional intelligence coaching is open to tweens/teens, ages 10.5 and up.
Lauren offers 8-week coaching programs, as well as single sessions and typically occur after school on weekdays.
Class activities are based on the students specific needs and are anchored in mindfulness-based emotional intelligence practices. Activities may include mindfulness tools, social-emotional learning strategies, meditation, breathing techniques, and more coping tools. For more information email Lauren at MindfulMinisBoston@gmail.com or click below to schedule a consultation!