EMOTIONAL INTELLIGENCE COACHING
In private coaching, we will be able to target you or your child's specific challenges with individualized attention and a program tailored to your needs!
Private emotional intelligence coaching is open to students ages 12 and up. Lauren offers 8-week coaching programs, as well as single sessions and typically occur after school on weekdays.​Class activities are based on the students specific needs and are anchored in mindfulness-based emotional intelligence practices.
Activities may include mindfulness tools, social-emotional learning strategies, self-management techniques, breathing techniques, and more coping tools. For more information email Lauren at BrightHeartCoaching@gmail.com or click below to schedule a consultation!
GROUP PROGRAMS & EVENTS
Bright Heart offers in-person and virtual group sessions via Mindfulness and Meditation, or Emotional Intelligence workshops or 4 - 6 week programs.
Group sessions include engaging activities designed to introduce students to a variety of mindfulness-based tools helpful for stress reduction, self-awareness, resiliency, and self-management.​ Group sessions are available for students over 12 years old. ​Interested in bringing Bright Heart to a location near you? Click below to schedule a consultation with Lauren!
